Fermented food and drinks are not only incredably healing for the digestive system (helping with IBS, poor food absorption, food intolerances, yeast & parasite issues and bloating) but they assist the immune, lympathic & endocrine systems also.  They also increase energy, mood and mental clarity and assist in healthy skin, hair and nails too.  They are easy and cheap to make and if you don’t like one type you will for sure like another.  What’s not to love?  

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